Your body converts the carbs that you eat into glucose/blood sugar for handy in a wide array of metabolic debt settlements. This conversion can happen rapidly or slowly depending regarding type of carbohydrate food eaten. This rate is reco…

Rather then telling you what to eat or the best way to eat your meals, Let me simply claim that your total daily calories should be 10 to 12 times your bodyweight in fats. So if we use our 200lb man again, we times his body weight by 11 an…